A mindfulness meditation offering by Patrick Briody, a teacher of mindfulness-based stress reduction, MBSR, in New Jersey / New York area.

MBSR Spring Refresher

This is the registration form for the upcoming MBSR Refresher series. The series is intended for people who have previously completed the Mindfulness-Based Stress Reduction course (either with Patrick or another teacher). The format of the sessions will vary somewhat, but each one will incorporate guided meditation, brief teacher talk, mindful movement (chair or standing yoga) and a chance to check-in and ask questions. Participants are encouraged to include some daily meditation time in their schedule in between sessions.

The next series will be in person on Tuesday evenings. The series will consist of four 90-minutes sessions. Fee for the series is $200.

Dates and Time: Tuesdays - May 7, 14, 21, 28 beginning at 7pm ET

Location: 158 Southern Blvd, Chatham Township, NJ 07928 ( Chatham-Summit Quaker Meeting House )

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